This weekend I ran a sub 2 hour half marathon!!! I have been working towards this for 3 years with a short break to have my son last year.
The difference maker was my cross training this summer. I started doing PiYo in July four times a week in addition to my half training schedule. With PiYo on my side I was able to beat my half PR by over 8 minutes.
I would highly suggest PiYo to any runner looking to make speed gains.
Shyla had amazing results with 21 day fix. After 3 round she dropped 18lbs! She looks amazing! This program is on sale through the end of the month.
Get 21 day fix for $10 when you purchase a months supply of Shakeology.
Message me now for information about either of these great programs and start your own transformation!
Mom. Wife. Runner. Coach. 